


Energise and Rejuvenate the Body, Invigorate the Senses,
Awaken the Healing Energy Within and Soothe the Soul with an Exclusive Retreat..
The unique experience of the Saol Retreat, a combination of the natural surrounding beauty of Killarney, holistic health practices and the five star award winning Aghadoe Heights Hotel & Spa is coming to Ireland this November.
During the four-day retreat you will be cared for by the Saol team of teachers and specialists. Our team have worked all over the world and have a wide and extended knowledge of crafting the art of a beautiful retreat experience.
This all inclusive holiday will bring clients into a carefully balanced approach to physical, mental and spiritual well being and will be a learning experience where clients learn more about how to approach and integrate a better lifestyle.
the experience
The Saol experience is a full and unique approach to energising Mind, Body and Spirit in an atmosphere of relaxation and fun.
The retreat will offer a four-day experience featuring a blend of:
1. Yoga
2. Pilates
3. Guided Hikes
4. Bike Ride
5. Massage and Other Therapies
6. Aveda Spa Experience
7. Boat Ride to Monastic Island
8. Short talks on Local History
The four days will also feature a full detox/cleansing nutrition programme including delicious menus carefully prepared to rejuvenate and cleanse the body.
the experience starts here
Blue Oil Balancing Concentrate:
"This stress relieving oil is designed to soothe the mind & body. Ingredients such as Blue Camomile, Peppermint and Vitamins A & E offer a soothing aroma to ease tension, headaches or imbalance in the body and protect the skin from environmental aggressors. Apply rollerball to the neck, scalp, muscles, temples and other pressure points to reduce tension and uplift the senses".
the team
Peter Roberts (Pilates) - Liz Lark (Yoga) - Alan Wichert (Chef) - Con Moriarty (Hiking Guide) - Fred Cabaz (Massage Therapist)
Clients will be welcomed into the beautiful surroundings of Aghadoe Heights Hotel & Spa by your hosts Marie and Pat Chawke.
From here our team will take care of the guests, and schedules will be created for each individual so that the full experience of each activity can be enjoyed fully and safely. There will be time for personal relaxation and reflection as guests will be encouraged to draw the most out of the Saol experience.
For more information on the SAOL retreat visit our website or contact;
Aghadoe Heights Hotel & Spa
Tel: +353 (0)64 31766
Email: info@aghadoeheights.com
www.aghadoeheights.com
We look forward to welcoming you to Aghadoe Heights Hotel & Spa

Prepare for Christmas with celebrated florist Richard Haslam.
Based in Galway Mr. Hasslam's is a member of the American Institute of Floral Designers, has twice won the Golf Medal at the Chelsea Flower Show and has demonstrated international in Russia, Japan, America, Korea and throughout Europe.
Two nights bed and breakfast in a luxurious lake side room with a full day demonstration with Richard Hasslam. Guests are welcome to prebook Sunday Brunch in our awarding winning restaurant or Spa Treatments in our Aveda Concept Resort Spa. !e!175.00 per person sharing, !e!250.00 single occupancy.
Visit Aghadoe Heights Hotel & Spa's website for more details....

Three nights for the price of two nights @ Aghadoe Heights Hotel & Spa, Killarney.
Two nights with a complimentary upgrade to a luxurious lakeside room with full Irish breakfast each monring in our award winning restaurant Fredricks. From Sunday to Thursday inclusive, stay two nights and get a third night free. Only !e!180.00 per person sharing.
Or overnight at the the luxurious Aghadoe Heights Hotel and Spa with a complimentary lake view upgrade and full Irish breakfast. Only !e!80.00 per person sharing. Valid from Sunday through to Thursday inclusive. Supplements apply for single occupancy and suite upgrades.
Visit Aghadoe Heights Hotel & Spa's website for more details....

Have your business meetings in Killarney, from only !e!295.00 per delegate.
This rate includes meeting room hire, tea/coffee breaks, buffet lunch, dinner, overnight accommodation in a luxurious lake side room and full Irish breakfast. Valid until 30th April 2006.
Direct flights available now from London, Dublin, Belfast, Birmingham, Bristol, Edinburgh, Southampton and Manchester.
To check availability for your next meeting, contact Jacinta in reservations directly on +353 64 23023 or email reservations@aghadoeheights.com

Boylan and Balfe Luxury Makeup Weekend..
Two nights bed & breakfast and a makeup course with Boylan & Balfe - www.boylanandbalfe.com, lunch on one day and use of the thermal suite only !e!270.00 per person sharing.
To check availability for the Makeup Weekend, contact Jacinta in reservations directly on +353 64 23023 or email reservations@aghadoeheights.com

Book early for Christmas at Aghadoe Heights Hotel and Spa.
Check in to your Lakeside room on Christmas Eve and spend the next 3 nights enjoying the very best of Christmas fun and festivities.
Rates from !e!800.00 per person sharing in a Lake View Room.
For more information on Christmas at The Heights visit our website or contact Jacinta in reservations directly on +353 64 23023 or email reservations@aghadoeheights.com
Christmas Vouchers and Christmas Gift Ideas also available.
We look forward to welcoming you to Aghadoe Heights Hotel & Spa - www.aghadoeheights.com



